The Little Book of Shadow Work by Richard Martyn candle Nourishing her body and mind

Nourishing her body and mind deepens her connection with the earth – a connection that we have become estranged from but which we all

imagination

so she had no choice but to rediscover her own

What if we told you that you can make a difference to your local birdlife from the comfort of your own home

The Little Book of Shadow Work by Richard Martyn candle Nourishing her body and mindTransform your life through shadow workShadow work involves delving into your subconscious to meet and heal your 'shadow self' the 'darker side' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past